BalanceUP for the Holidays

The holiday season touches each of us differently. Whether you're feeling joyful, reflective, or even grieving, I'm happy to support your well-being journey.

I know how busy the holidays are. That's why these sessions can be viewed at your convenience. They're created in a way to help you gain insights quickly and being to apply the benefits IMMEDIATELY! Including the bonuses, you'll have access to a total of 12 videos and 7 PDF worksheets.

Benefits & Take-Aways
  🎄Minimize flare-ups
  🎄Experience less fatigue
  🎄Lower your holiday stress
  🎄How to say NO activities that don't serve you
  🎄Not feeling well? Make the most of your down time

THE CORE PROGRAM: 5 Creative Strategies to Help You BalanceUP® and Enjoy the Holidays!
  🔹1. Being YOU: Staying Grounded Through the Holidays
  🔹2. Create Your Own Story for the Holidays
  🔹3. Know Your Holiday Triggers
  🔹4. Commit to a Holiday Wellness Plan that works for YOU
  🔹5. Set Boundaries that Put You First, and Practice Enforcing them

🎁 🎁 🎁 🎁 🎁

Bonus Mini Course: Prioritize Your Holiday Activities & Experience More Joy
 🔸What Does It Mean to Live in an "I CAN" Society?
 🔸What Are True Limitations
 🔸What Are Your Holiday Limitations
 🔸Prioritize, Strategize & Set Boundaries

Additional Bonuses:
  🔔Holiday Travel Tips for Your Well-Being
  🔔Twelve Days of Relaxation, Rejuvenation and Gratitude
  🔔 Art & Meditation on The Power of The Pause